Extreme Makeover Lose Weight : Why Do Muscles Get Sore : When you train intensely with weights your muscles get sore, especially the day or two after intense traininghis happens because the heavy weights cause 'micro-tears' in your muscle tissuet is these little injuries, if you will, that cause the feeling of sorenesst is at the same time the healing of these little micro-tears that leads to muscle growths they say, no pain, no gainnce you are believeing sore after a workout it just means that your workout was successfulear in mind that the soreness we incredibly should have is of a very particular kindt is not the soreness you experience When you are injuredt is a more moderate sort of soreness that you feel deep in the muscle tissuence you don't feel it a day or two afterwards, you workout was likely not intense enoughgain, the operative word is 'intense' not 'long'ou will not achieve this desired soreness by training for 3 or 4 hours in the gymhis will only lead to overtraining which is counter-productiv ... [Read More > Extreme Makeover Lose Weight]
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Extreme Makeover Lose Weight : Why Do Muscles Get Sore
Extreme Makeover Lose Weight ; Plus I've authored much more than 500 content articles on fitness and nutrition and I've been featured on more than two dozen radio demonstrates like Martha Stewart Healthful Residing (on Sirius Satellite radio), 1250-ESPN and WCBS-AM New York
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